Nature = Hapiness

How contact with nature makes us happy, kind and creative

Our modern lifestyles “lock” in the office, the house, enclosed workplaces or entertainment or simply in the… Internet. People tend to spend more time on these kinds of activities, so we lose something very important: contact with nature.

 

Nature makes us happier

Nature is the best medicine for human mental health and more and more modern research is coming to this conclusion. By eliminating stress, unnecessary stress and experiencing signs of depression, nature is certainly a weapon that we can turn to to improve the well-being and well-being of our body. Such an activity, equally beneficial and therapeutic, is of course yoga in Olympus, which you can do through Helios Yoga, which will help you eliminate stress.

 

Concentration and creativity

Two equally important benefits of contact with nature are concentration and creativity. There are not a few people today who have problems concentrating or who feel they cannot cultivate their creativity. Nature, however, works as a relief! A walk through the forest or a hike on the mountain helps us to deal with problems of attention deficit while the fresh air and the serenity of the natural environment contribute to the development of human creativity.

 

It makes us more… polite

Perhaps one thing we don’t hear very often is that contact with nature makes us more… They’re kind. And yet, research links frequent contact with nature and activities in the countryside to how much kinder and more generous we are towards others. It is something that can be noticed by anyone, after a short walk in a forest, in the sea or on the mountain. This is a conclusion that we have reached at Helios Yoga, as after each yoga trip to Olympus, the participants develop better interpersonal relationships and become more creative.

 

Nature is undoubtedly the home of all of us. The more often we find ourselves in a green forest or a vast meadow, a high mountaintop or a blue sea, the happier, more peaceful and creative we become.